The introduction of all new weight loss programs in the field of dietetics will allow modern women to keep their body lines in perfect order, and if something happens, they will be corrected a bit with specially developed techniques. Of course, some of them are aimed not only at weight loss, but also at the general cleansing of the whole body. One of these methods is the drinking diet, the primary purpose of which is to cleanse the body at the cellular level.
Drinking diet is one of the most effective. It aims to reduce gastrointestinal stress and therefore repair all the organs involved. And of course, let’s not be cunning - get rid of the infamous extra pounds that are so conspicuous. In addition, such a diet will be useful for those who have a bad habit of constant snacking and "chewing on the fly. "Indeed, during a period of drinking, you simply can’t chew! So what do I do? Hunger? Not at all! Drinking only presupposes the rejection of solid foods, but that doesn’t mean our body will “suffer” at all. On the contrary, you get all the calories he deserves.
During the drinking diet, the body is cleansed evenly: the first 7-10 days of superficial cleansing, the second is the "processing" of the internal organs and the entire digestive system, and only the third week begins the most important stage - general cleansing at the cellular level. Thus, the duration of the drinking diet should vary between three and four weeks. At this point, it is very important not to break it down so that the internal rectification mechanism can reach the deep cells, but even then you should not go too far, otherwise it can only cause harm to yourself.
Drinking - What Foods You Can Drink
Diet is not hunger! This is the most important aspect to consider. During its retention, any viable liquid should be consumed, with the exception of alcoholic beverages and fresh carbonated water, which is teeming with synthetic preservatives and dyes. Within four weeks, you can safely add liquid yogurts (without sugar), dairy and fermented dairy products, various teas, low-fat broths, natural vegetable and fruit juices, cocoa, light dietary soups, purees, mineral water. Coffee lovers can occasionally indulge in a refreshing drink. Among other things, the daily menu must include clear water (at least 1000 - 1500 grams per day).
Alcohol consumption - what foods not to eat
The principle of diet is the complete rejection of all solid foods. It is forbidden to add sugar or sugar substitutes to drinks, including natural ones (glucose, fructose, etc. ). Alcohol, hot spices, canned juice, vegetable oils, fatty broths, fatty milk and sour cream are completely excluded. To taste, a minimal amount of salt can be added to the liquid puree soups.
Alcohol Consumption - Menu Examples
It is best for everyone to determine the diet of their drinking diet at their own discretion, regardless of gender, age, and amount of extra pounds. The only condition is the daily use of vegetable liquid pasty soups, which should enrich your diet at least once a day. If, in addition to cardinal cleansing, you want to achieve a slimming effect from your diet, limit the amount of liquid ingredients consumed to 2 liters, plus 1. 5 liters of pure water.
Try to think through the next day's menu so that you don't have to worry and run around later. At lunch, you can enjoy a dietary soup made according to the recipes below.
Recipe 1: Vegetable puree with potatoes, cauliflower and carrots
Cut the potatoes into large cubes, fill with water or chicken soup, light it. After boiling, add some cauliflower inflorescences, carrots, cut into slices and cook the vegetables until soft. Optionally add 1 onion and 1 peeled pepper. Once the vegetables are cooked, cool and grind in a blender by adding broth. The soup should not be too thick. That's it - the food is ready!
Recipe 2: Vegetable Mashed Turnip Soup
To make the soup we need the following ingredients: 50 gr. carrots, 70 gr. turnip, 70 gr. potatoes, 50 gr. leeks in a glass of low-fat milk.
Method of preparation: chop carrots, potatoes, leek stalks, turnips and cook until soft in water or low-fat broth. Then mix the vegetables with a little broth in a blender or rub through a sieve. Then add hot milk, a little salt, mix everything thoroughly until homogeneous. The soup is ready.
To make any pasty soup, just control your taste. Add your favorite vegetables, a little vegetable when cooking. Oil, spices, condiments, sauces are completely excluded.
Alcohol Consumption - Helpful Hints and Reviews
- The drinking diet should be accompanied by a smooth, slow exit. Over the course of a week, the amount of solid food in the diet should be gradually increased, otherwise there is a risk of causing serious problems in the gastrointestinal tract. It is forbidden to attack solid foods immediately - a lazy stomach is unlikely to accept it.
- Be sure to pay attention to your stool during your diet - this should be daily.
- The drinking diet should not be taken too often (up to once a year).
With all due respect, diet drinking has a number of side effects, especially in the first phase - superficial cleansing. What women are writing that have experienced the diet on their own skin:
“. . . the first 6-8 days were particularly difficult: depressed mood, willingness to do anything, lack of interest in everything, apathy. I wouldn’t say I felt a strong hunger or irritability, it was just very unusual and the body apparently reacted that way. After all, we all have to eat by nature, chew food, and here is such a sharp rejection. Of course, this is stress for the body. After a few days, it became much easier. We can say that everything has normalized, and I will say even more - there was some kind of inner lightness, I just wanted to fly. . . "
This is just one of many opinions on dieting. In addition to the side effects listed, women pointed to the appearance of plaque on the tongue and an unpleasant odor of acetone from the mouth (these are fairly normal phenomena, indicating that the cleansing process is well under way), which miraculously border the drinking water diet 8-10.
In order to make the first stage of your diet much easier to tolerate, it is advisable to prepare your body by gradually (within five to seven days) reducing the amount of solid food you consume.
And the last, most important piece of advice: be sure to test yourself before using this weight loss method. People with high blood pressure, edema, heart or kidney failure should not even think about a cure.